Hatha Yoga Class with Grace
- Type Health & Wellbeing
- Venue Thorlands TMO
- Address Harry Caddick Community Centre, 63 Lilford Road, SE5 9HN
- Start 15 Aug 2022 18:00
- End 15 Aug 2022 19:00
- Email community@watmos.org.uk
- Phone 07399 347470
Details
Join our teacher Grace Parkyn for a one hour Hatha yoga class that is suitable for beginners.
This class includes yoga postures (asanas), breathing techniques (pranayamas) and meditation to boost your happiness, health and wellbeing in a friendly, supportive and relaxed environment.
Yoga has been shown to offer many physical and mental health benefits:
- Improves your strength, balance, stability & resilience
- Better posture, joint health & body awareness
- Promotes relaxation & calm to help you sleep better
- Reduces stress, anxiety & depression
- Makes you feel happier, yoga can help lift your mood
- Good for your heart & lowers blood pressure
- Boosts your energy levels
- Boosts your immunity
- Yogic breathing (pranayamas) can improve your lung health and capacity
- Reduces chronic pain
Online or In-Person at Harry Caddick Community Hall, 63 Lilford Road, London, SE5 9HN
About Grace
Grace Parkyn is a qualified and experienced Hatha yoga teacher and is a trained mental health professional.