WatWorks

Hatha Yoga Class with Grace

  • Type Health & Wellbeing
  • Venue Thorlands TMO
  • Address Harry Caddick Community Centre, 63 Lilford Road, SE5 9HN
  • Start 15 Aug 2022 18:00
  • End 15 Aug 2022 19:00
  • Email community@watmos.org.uk
  • Phone 07399 347470

Details

Join our teacher Grace Parkyn for a one hour Hatha yoga class that is suitable for beginners.

This class includes yoga postures (asanas), breathing techniques (pranayamas) and meditation to boost your happiness, health and wellbeing in a friendly, supportive and relaxed environment.

Yoga has been shown to offer many physical and mental health benefits:

  • Improves your strength, balance, stability & resilience
  • Better posture, joint health & body awareness
  • Promotes relaxation & calm to help you sleep better
  • Reduces stress, anxiety & depression
  • Makes you feel happier, yoga can help lift your mood
  • Good for your heart & lowers blood pressure
  • Boosts your energy levels
  • Boosts your immunity
  • Yogic breathing (pranayamas) can improve your lung health and capacity
  • Reduces chronic pain

Online or In-Person at Harry Caddick Community Hall, 63 Lilford Road, London, SE5 9HN

About Grace

Grace Parkyn is a qualified and experienced Hatha yoga teacher and is a trained mental health professional.

Hatha Yoga