Events

Join our teacher Claudia Feigk for a one hour Hatha yoga class that is suitable for beginners.

This class includes yoga postures (asanas), breathing techniques (pranayamas) movement and meditation to boost your happiness, health and wellbeing in a friendly, supportive and relaxed environment.

Yoga has been shown to offer many physical and mental health benefits:

• Improves your strength, balance, stability & resilience

• Better posture, joint health & body awareness

• Promotes relaxation & calm to help you sleep better

• Reduces stress, anxiety & depression

• Makes you feel happier, yoga can help lift your mood

• Good for your heart & lowers blood pressure

• Boosts your energy levels

• Boosts your immunity

• Yogic breathing (pranayamas) can improve your lung health and capacity

• Reduces chronic pain

To find out more about Claudia, see https://cloudneunyoga.cloudstudios.com/

For you. For better. For all, together.