Yoga Class with Claudia
- Type Health & Wellbeing
- Venue Metra
- Address Magdalen Lodge, 81 Drewstead Road, Streatham, SW16 1AX
- Start 10 May 2022 18:00
- End 10 May 2022 19:00
- Email community@watmos.org.uk
- Phone 07399 347 470
Details
Join our teacher Claudia Feigk for a one hour Hatha yoga class that is suitable for beginners.
This class includes yoga postures (asanas), breathing techniques (pranayamas) movement and meditation to boost your happiness, health and wellbeing in a friendly, supportive and relaxed environment.
Yoga has been shown to offer many physical and mental health benefits:
• Improves your strength, balance, stability & resilience
• Better posture, joint health & body awareness
• Promotes relaxation & calm to help you sleep better
• Reduces stress, anxiety & depression
• Makes you feel happier, yoga can help lift your mood
• Good for your heart & lowers blood pressure
• Boosts your energy levels
• Boosts your immunity
• Yogic breathing (pranayamas) can improve your lung health and capacity
• Reduces chronic pain
To find out more about Claudia, see https://cloudneunyoga.cloudstudios.com/
For you. For better. For all, together.