Events

Join our teacher Grace Parkyn for a one hour Hatha yoga class that is suitable for beginners.

This class includes yoga postures (asanas), breathing techniques (pranayamas) and meditation to boost your happiness, health and wellbeing in a friendly, supportive and relaxed environment.

Yoga has been shown to offer many physical and mental health benefits:

•          Improves your strength, balance, stability & resilience

•          Better posture, joint health & body awareness

•          Promotes relaxation & calm to help you sleep better

•          Reduces stress, anxiety & depression

•          Makes you feel happier, yoga can help lift your mood

•          Good for your heart & lowers blood pressure

•          Boosts your energy levels

•          Boosts your immunity

•          Yogic breathing (pranayamas) can improve your lung health and capacity

•          Reduces chronic pain

About Grace

Grace Parkyn is a qualified and experienced Hatha yoga teacher and is a trained mental health professional.