Online Beginners Yoga Class with Grace
- Type Health & Wellbeing
- Venue Ethelred Community Hall
- Address Pory House, Lambeth Walk, SE11 6EE
- Start 31 Jan 2022 18:00
- End 31 Jan 2022 19:00
- Email community@watmos.org.uk
- Phone 07399 347470
Details
Yoga offers many physical and mental health benefits:
- Improves your strength, balance, stability & resilience
- Promotes relaxation & calm to help you sleep better
- Reduces stress, anxiety & depression
- Makes you feel happier, yoga can help lift your mood
- Good for your heart health & lowers blood pressure
- Boosts your immunity
- Yogic breathing (pranayamas) can improve your lung health and capacity
A Zoom link will be shared with participants before the class.
About Grace
Grace Parkyn is a qualified and experienced Hatha yoga teacher and is a trained mental health professional.